Arance in inverno: perché fanno bene agli sportivi
🍊 Dietitian Dr. Valeria Galfano emphasizes oranges as crucial for winter sports enthusiasts, especially during the Milan-Cortina Winter Olympics. Oranges aid in hydration, muscle cramp prevention, and energy production, thanks to potassium and vitamin C. Red varieties like Moro and Tarocco offer additional antioxidant benefits from anthocyanins. Whole oranges are preferred over juice for fiber, with each orange providing 45–50 kcal, making them an ideal post-ski snack for energy recovery and hydration.
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